Yoga 101 with James

Here is a fairly easy workout that James does everyday.  It might be a little difficult at first, but stick with it and you will do just fine.  First you are going to need a chair, and we are going to stretch the back muscles.  Stretch your back looking up.

Now lean forward.

Lean in deeper and don't forget to breath.

And lean back one more time, now hold this one for 10 seconds.

Now we are going to get rid of the chair and stretch our legs, if it is painful you can hold onto something I do.  

This is called the hurdle position.

Now lean forward and stretch your leg out.

And extend it and hold it for 10.  Don't forget to switch legs.

Now lean forward.

And now the last stretch, bring your body up with your head back.

Good Job!! You did it.
Don't forget to look for Yoga 202 with James, it will be out in the next year.